Mar 28, 2024  
2019-2020 Academic Catalog 
    
2019-2020 Academic Catalog [Archived Catalog]

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PHED 1164 - Introduction to Physical Fitness and Wellness


This course will provide an overview of the lifestyle necessary for fitness and health. Students will participate in physical activities and assess their fitness status. Students will be introduced to proper nutrition, weight management, cardiovascular health, flexibility and strength training.

Hours (1 sem hr; 2 lec, 1 lab)

Texas Common Course Number: PHED 1164



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