May 09, 2025  
2019-2020 Academic Catalog 
    
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2019-2020 Academic Catalog [Archived Catalog]

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PHED 1164 - Introduction to Physical Fitness and Wellness

This course will provide an overview of the lifestyle necessary for fitness and health. Students will participate in physical activities and assess their fitness status. Students will be introduced to proper nutrition, weight management, cardiovascular health, flexibility and strength training.

Hours (1 sem hr; 2 lec, 1 lab)

Texas Common Course Number: PHED 1164


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